think fast. stay strong.
Personalised Support
- Training plans made for you
- Movement, mindset, consistency
- Guidance and adjustments
- Check-ins & support when needed
Smart, Sustainable Structure
- A system that sticks
- Physical & mental performance
- Nervous system training
Extras & Growth
- Soft launch future tools ✨
- Early access to new tips & guides
- Fill out the form
- I contact you for more info
- I build your custom program
- You get your own tracking app
- My details are always on hand
- We keep adjusting, learning and moving forward together
Hey, I'm Soph
Brain body coach & your biggest motivator.
I blend biomechanics with smart, intentional training to help you move sharper, feel stronger, and unlock your full potential.
I also built this site myself because I’m hands on and always curious.
Whether you’re just starting or ready to level up, I’m here.
I’m currently taking on 1:1 clients and building tools to help you train smarter.
🚀 Ready, Set?
Tap the heart to get your free guide, for curious minds.
Simple, science backed tools to boost your focus, movement and nervous system.